While I was slaving away on the elliptical today, I started wondering if I'm doing enough. I don't really know how much I should be doing at all. I usually do 30 minutes or 3 miles...whichever comes first honestly. So I asked all my Facebook peeps how much I should be doing. Pretty much everyone says I should be doing an hour on days that I don't lift and 30 mins on days that I do lift. Another thing I learned (from one of my workout gorgeous goddess FB peeps) is that the elliptical is pretty much useless. All of this makes perfect sense. If you know anything about me, you know that I don't like effort and I always take the easy way out. Moral of the story: step it up sister!
That's the plan for tomorrow and this weekend....and actually the rest of my life.
On another note, tomorrow is my Bella's 1st birthday! I can't believe my baby is a year old. She's such a little sweetie and we really lucked out with her. For her birthday, we're going to Pet Smart to get her a special outfit (shhhh! don't tell daddy!) and a new super deluxe amazing toy. I just love her so much!! Happy Birthday Belly!!
Bella in Chelan
My baby, doing what she does best!
Family pic!
1 comment:
Hey Julie- I'm putting together a walking group for ladies. There will be several fitness levels and we'll go walking in different scenery to keep things fun. If you'd like a break from the gym, join us for some fresh air and good conversations. Walking with friends is so much easier and rewarding than soloing it on a machine.
Good luck finding your rhythm! Oh, and I've heard of super results with using your heart rate and intervals of speed for training.
(:Amy Lynn:)
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