Thursday, September 24, 2009

shoulders chest and triceps...no traps

I had one of my twice-weekly torture sessions with Antonio today. I discovered I have little to no muscle in my shoulders. I guess I never even realized there were muscles in there, but it makes sense of course. I did that butterfly machine thing where you have to bring your hands together...holy buckets, that killed! I had a really hard time doing 15 of those. But I ended up doing 3 sets so I kinda shocked myself. Antonio can see when I hit a wall and then he makes me do 5 more after that. Ugh....I hate it! But he's making me push myself and I'm surprised to see what I can do. 

I made the mistake of eating crab wontons at lunch today. Turns out those alone contain the calories required in a meal and a half. What was I thinking? It's deep fried cream cheese! DUH!! So after the gym, I went to Metropolitan Market and bought some good food. My fave invention is sugar free jello. It really satisfies my sweet tooth. Although after this summer, it does taste weird without vodka in it. (Thanks Bams!)

I see Antonio again tomorrow at noon. I think I'm gonna start seeing him on Fridays more often. I don't work on Fridays and I usually use that as an excuse to be lazy and it gets reeeealllllyyyyy hard for me to get my ass to the gym. So if I have an appt, I'll actually go. I wonder if I'll ever enjoy going to the gym or even look forward to it? Hmmm...

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